Footbed runs narrower than other mtb shoes I have such as Bontrager, Pear Izumi and even my old Specialized Tahoe mtb shoes. I utilized them anyway and the lack of support on the edges of the forefoot doesn't bother my foot. I have flat feet and ordered the red which provides very little support. I wish I had ordered the blue instead. Still overall the Specialized footbed is an improvement over the hard, thin unsupportive stock footbed that came with my Pearl Izumi X Alp Summit shoes.

It’s like a running shoe insert: it helps keep your foot from turning in or out (which keeps your knee from being torqued).

Highly recommended

The first century I rode, it felt like my toes were broken, with numbness for 2 days. I use those same shoes, but with the green footbeds now. I can spend 7 hours on the saddle, and ride the next morning now!

I jave these in all of my shoes, including my ski boots. Durable and reasonably priced.

I purchased these insoles based on local bikeshop recommendations. I find the metatarsal button to be intolerable - like having a big wedge cutting off your circulation. After a week of persisting thinking that the insoles would "break in," I have had to give up. My foot and leg were completely numb just from indoor spinning class. If Specialized made an insole without the metatarsal button, I would buy it in a heartbeat.

Great fitting footbed for my brand new road cycling shoes, I have medium to high arches so I needed a good footbed to support my feet and provide good stability these fit the shoe perfectly! I like these a lot so I bought more for my other cycling shoes! What a big difference these footbeds make!!

Very good product. Well made and fits perfectly.

I'm using Specialized Torch 2.0 shoes, which are comfortable for me, but after several hours of cycling my feet start to go numb. I thought I'd try the footbed and it's great. It supports the arch of my foot and it hasn't gone numb since. It's thicker than a normal footbed.

Initial impressions are great

I didn't realize this until they arrived in the mail, but the different colors denote different levels of support. There are little plus signs, either 1, 2, or 3, on the different colors, and those denote moderate, medium, and strong support. I wish the description on the web site made that clear.

The right fit for high arch feet.

Once you try these, you’ll want them for all of your shoes. Just enough support to provide comfort and alignment.

These work👍👍👍👍

I have a narrow foot and a high arch so its often hard for me to get cycling shoes to fit right; these inserts are the answer! They fit perfectly in Specialized shoes and I have trimmed them to fit Sidi as well; they make an immediate difference in terms of fit and support. For me, given my foot profile, these are a requirement in any cycling shoe. If you have a high arch, buy these, your feet will thank you.

I love these so much. I will say I have high arches, but these were a tiny bit too high for me, so I ended up with the blue ones instead. They give so much support on rides and make everything much more enjoyable.

Wouldn’t put my feet in a pair of bike shoes without a pair of these!

Love these bike inserts! Perfect fit for my flat feet with no arch. Provides just the right support !

I have high arches and have recurring pain in my middle toes, these have helped to alleviate it on all but the most sustained climbs for me.

Great products !!!

Inserts perfect Fits great Confortable ride

I find that the footbeds are a great addition to my S-Works Road Shoes. I have a high arch and the footbeds provide me with the extra support that allows me a very comfortable experience when I am putting in some extra miles. Recommended!!

Cost effective and affordable solution.

Favorite insole

Excellent footbeds

Great Product!

Good support while pedaling. I’m still getting used to having soles in my shoes, but can already notice the improvement and comfort of having good arch support when I ride.

great foot insole

Nice support

Perfect fit for my Torch 2 road shoe. I wear a 43 and bought the matching set. Great support and well made.

Improved the fit and comfort of my current cycling shoes.

Somewhat pricey but pain free feet are priceless. I use them in bike shoes and they stopped the foot pain I was having. I also started putting them in walking shoes and found they stopped the foot pain I was having on walks but especially treadmill walking and even treadmill jogging. They are very stiff so ensure you have the correct arch height by wetting your feet and stepping on a surface that will leave an imprint. Smooth cement like a garage floor or construction paper, black seems to work the best.

A great addition to my S-Works EXOS

As advertised

I've replaced all the inner-soles of all my cycling shoes ( 12 ) and most of my sneakers ( 55 ) - If orthotics / posture is import to you or required, these are the best that I have found. Price is fair if you've ever bought orthotics from a Podiatrist. Well built ~!

They’ve improved my power to the pedals by stabilizing my feet in my shoes.

I was having numbness and discomfort after 40 miles or so consistently. I looked into the high end inserts for $200+ but saw these has solid reviews and were tremendously less money. SO glad I chose these. Been on several long rides now and have zero pain or numbness. Couldn’t be happier!

These were recommended by my bike fitter so I gave them a try. So far I’m happy with them.

The inserts provided arch support for my bike shoes. Great comfort.

Was fitted for the blue version during my bike fit and bought additional pairs for hiking boots and XC ski boots. Work perfectly

My feet love it!

I have used the green +++ support soles for more than a decade with no foot ot knee issues. Works brilliantly, irrespective of your cycling shoe brand. Advisable to check for right-fit and reconfirm this for any repeat purchase - vital to your comfort. My most recent pair feel a bit stiffer.

They have made a difference in my power output but leveling my foot better in my shoes. They also make the shoe more comfortable during and after my rides.

love them

Great insoles, never had any issues with foot pain when using the correct arch support.

The inserts complete the shoes for the perfect foot bed.

Great for high arches. They have eliminated my feet going numb.

They are great for my feet, they keep them stabilized.

I have used the blue insoles for years. I only wish they had an option for greater metatarsal support -- I buy adhesive metatarsal pads and add them under the insole.

These are wonderful!!! They really do help your feet and make the cycling shoes even more comfortable.

They make a difference in my pedal stroke and output.

These insoles definitely enhance the comfort of my otherwise good cycling shoes and give me 50% more mileage before the same pain threshold is reached. I also had these insoles on my last pair of cycling shoes (both Giro).

My toes aren't going numb on long rides anymore!!

I was going to have to get rid of my Giro shoes as they had no support. Once I inserted these on the shoes the experience improved quite a bit.

My cycling shoes just aren’t right without them.

Great fit and support.

I am using in Torch 3 road shoe. I have a high arch, I had the 2+ and it was not enough support for my arch and my foot would ache on long rides. When I first put the 3+ In and walked around I was concerned that it took up too much space and would be uncomfortable. Once I started riding it felt great. I feel like I have improved power transfer with the 3+ insert.

Great fit and arch support. Really improves the comfort of my indoor bike shoes.

Using the Specialized shoe fitment guide on their website led me to buying these. I just rode a 50k gravel race and didn't have one thought about my feet, perfectly comfortable.

My feet supinate so all of the force on my pedals is through the outside of my feet. These inserts distribute the force across my feet resulting in longer endurance with less pain.

I had terrible hot spots at the balls of my feet so bad that nearly slowed me down to a stop. Got these and i practically PR every ride… Allez!

It's a great product. I had some issues with a burning sensation with my foot while cycling more than 20 miles. After using this product, it has reduced the discomfort significantly. I'd recommend using this product.

This is my second pair of reds. I tried blues but they didn’t work. I installed my second pair of reds recently and they fit perfectly. My old pair are still in great shape with many many miles on them.

Been through lots of insoles, but now I just buy these because they fit my feet and keep me comfortable for at least a season.

Definitely helped take some pressure off of my toes

good but not great, depends upon your arch...

I have high arches and these are better than the custom orthotics I had made at relieving pressure on my metatarsal bursitis. I plan to put them in all of my shoes now.

Fit right out of the box

Makes all the difference in supporting your foot during cycling

I forget how much I appreciate arch support after replacing my worn footbeds.

Game changers for my long rides. The bottoms of my feet used to burn after about 40 miles. Now I ride comfortably and have reached distances of 100 miles plus. With these inserts, I now know my Ironman cycling discipline is going to happen!!! Hands down!

It work really well

For someone with a very high arch these are the best non custom insoles that I’ve found.

Great for high arches

made my feet feel right!

These inserts felt a little funky to walk in when I first put them in. But after the first ride, I was sold. I have neuromas on both feet, and these inserts have helped tremendously. About a year ago, I purchased a much more expensive brand of inserts for my mountain bike shoes, and they are not near as comfortable or effective. The Specialized inserts are a great insole at a reasonable price.

Meet s my needs for arch support.

Improved my comfort from the first ride. Only thing is the color system is confusing. I realized the color shows the level of arch support only after I got mine. Knowing that in advance I would order a different level of support. That’s an easy fix on your website.

Perfect for my high arches.

Helps relieve metatarsal issues I have with my feet.

Bought blue version for moderate flat feet very comfortable.

These are very helpful. The met pads were not quite as large as I needed, but it is easy to just build them up with some felt. These really helped my foot pain!

I find these inner soles comfortable and light compared to others I have used.

Pretty solid footbeds.

Didn’t work for me. Not enough arch support.

Paid $40.00 for these footbeds, road them for 200 miles and they did not help.

Proper leg alignment is key. That begins with the feet. This platform is the best for persons who need solid arch support. Ride longer in comfort!

Worked great great support

Legs feel better. What else can I say?

This product helped my knee alignment to allow me to push myself without injury.

This is my second pair. The last pair have held up for over 10,000 miles. They really help make the shoes more comfortable and reduce foot pain. I use the shoes for Gravel, Mountain and Zwift rides

I have a pretty high arch and these are an absolutely winner for me. I was using the mid level blue ones and thought they were great but these are even better for me.